How to Prevent Hair Loss?

Is it difficult to prevent hair loss?

It is known that there are approximately 100 thousand hairs on a healthy scalp. Losing 100 to 150 hairs per day, depending on washing and combing, is considered normal in adults. These spills can last up to 2 months in a healthy individual. However, in some people, the amount and duration of shedding are prolonged depending on various factors. It is very important to seek expert help, as this condition, which is called hair loss, may be a harbinger of some serious diseases. It is also important to investigate the causes of hair loss in order to take precautions and reduce shedding.

When should hair loss be taken seriously?

Each hair strand on the scalp has a specific life cycle. After each hair strand lives for 4 to 6 years, it rests and falls out in the final stage. While hair loss in this way is an extremely natural process, it is considered normal to lose 50-150 hair strands per day. However, if this amount has increased too much, if more hairs are felt during the shower, or if 3-5 hairs begin to be felt when the dried hair is pulled, this situation must be taken seriously.

Hair loss prevention methods

Those who experience hair loss should first apply to a specialist and the underlying cause of the loss should be determined. If hair loss is due to a disease, the disease must be treated first. For example, if hormonal disorders have an effect on the emergence of hair loss, these diseases should be treated first.

In addition to these, many methods can be used to prevent hair loss. Here are 8 effective ways to protect you from hair loss: How to prevent hair loss?

1.      Not washing hair every day

The first way to take precautions against hair loss is to stop washing the hair every day. Instead, the hair should be washed every other day with warm, non-pressurized water. In addition, shampoo suitable for the hair type of the person with a special content that supports hair growth should be used, shampooing should not be done more than 2 times in each wash. Gently massaging the scalp during shampooing is also very effective in prevent hair loss.

2.      Taking vitamin supplements

Vitamins, one of the most important components for the human body, are also very important for the health of the hair. While vitamin E accelerates blood circulation by providing deep moisturizing on the scalp, vitamin A supports the healthy development of sebum production. Vitamin B comes to the rescue of those who want a healthy hair color.

3.      Consuming the right foods

Proper nutrition is one of the most important issues for those who want to take precautions against hair loss. Protein is needed in the body to nourish hair follicles and support hair growth. This protein requirement can be met to a large extent by consuming foods such as eggs, cheese, milk, lentils, beans, and fat-free yogurt.

4.      Massaging the scalp with essential oils

Another recommended method for those struggling with hair loss is to massage the scalp using essential oils. Thanks to this massage, the hair follicles are revitalized and they work in a healthy way. Almond, lavender or sesame oil can be preferred for massage.

5.      Drinking lots of water

A large proportion of the hair structure is water. Therefore, drinking at least two glasses of water a day helps to reduce hair loss.

6.      Not combing hair when wet

One of the weakest conditions of hair is wet. Therefore, combing hair when wet can lead to increased hair loss. Therefore, if you want to separate the tangles in your hair while it is wet, you can use your fingers instead of a comb.

7.      Wrapping hair with green tea

Some studies have shown that green tea has a reducing effect on hair loss. What you need to do for this is quite simple: just brew two bags of green tea and apply it to your hair when it cools down!

One hour after the application, you can wash your hair and reapply the green tea mask every ten days.

8.      Using professional methods

Mesotherapy and PRP, which are good for hair loss and help hair to be healthier, are among the methods that have attracted a lot of attention recently. Those who want to benefit from methods that support hair growth, such as mesotherapy and PRP, should apply to a good hair transplant clinic.

Male pattern shedding, it is often impossible for the heavily shed hair to regrow. In such cases, the definitive solution is to get a professional hair transplant service.